Hi, I’m preeya.

I am a Consultant Counselling Psychologist with over 12 years of experience of working for the NHS in adult mental health services and the third sector in a leading homelessness charity. I have had the privilege of working with young people and adults from a range of backgrounds and varying difficulties from trauma and emotion dysregulation to depression and anxiety. Having trained in a number of therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing Therapy (EMDR), Schema Therapy and Mindfulness Based Cognitive Therapy (MBCT), I offer a range of treatment models.

I believe that everyone deserves the chance of a brighter and more fulfilling life and with the right skills, resources and support, the possibilities of personal growth and development are limitless.


My Approach

Relationships play an integral part of our makeup, mindset, and overall development throughout our lives. They can make us and they can break us, My philosophy is to help people towards a journey of self-development by providing a safe and containing space to understand how difficult experiences may have shaped lives and teach skills to better enable individuals to live a more fulfilling and nourishing life. Book your free 30 minute consultation today.

Relational

I work relationally and this means focusing on the relationships we have with ourselves, others and the world around us. I tend to draw upon attachment theories to help better make sense of what people are struggling with.

Trauma informed

Trauma-informed practice is an approach to health and care interventions which is grounded in the understanding that trauma exposure can impact an individual’s neurological, biological, psychological and social development.